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CIS'ters' podcast- Hidden Harm

Dec 27, 2021

Loss is a concept explored with the different perspective of the survivor of sexual abuse in mind.

Clever insight into the experiences of loss, the differing circumstances and ways forward are discussed. 

If you would like to know more, please see our website:

Dec 20, 2021

The Window of Tolerance is a idea developed by Dan Siegal. He suggested we all have 3 key states. 

There is the optimum layer, where you are able to exert self control and everything is manageable. This is the like the middle layer of a sandwich. 

The top of the sandwich is where you are very hyped up, buzzing, out of...