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CIS'ters' podcast- Hidden Harm

Dec 27, 2021

Loss is a concept explored with the different perspective of the survivor of sexual abuse in mind.

Clever insight into the experiences of loss, the differing circumstances and ways forward are discussed. 

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Dec 20, 2021

The Window of Tolerance is a idea developed by Dan Siegal. He suggested we all have 3 key states. 

There is the optimum layer, where you are able to exert self control and everything is manageable. This is the like the middle layer of a sandwich. 

The top of the sandwich is where you are very hyped up, buzzing, out of...

Oct 3, 2021

Episode 28 – Adverse Childhood Experiences

This podcast explores the issue of ACEs and how important it is to build resilience in children and adult survivors.  Plus signpost - but our key message is that no one should be stigmatised by the number...

Sep 19, 2021

In this podcast we reflect on the difference between recovery and resilience, the latter being a more tangible target. The topic includes aspects of trauma and the impact on emotional well-being including suicidal thoughts and also on physical well-ness.  The masks that many victim/survivors wear can create barriers...

Sep 13, 2021

This podcast talks about ISVA's.

Who they are, what they do and how to find one.

If you have a situation involving recent or non recent sexual assault or longer term abuse, contacting an ISVA allows survivors to make informed choices about whether or not to report and what future steps to consider, whatever their...